THE ORIGINAL HOT YOGA
Real 90 Minute classes…
WHY BIKRAM?
Nothing parallels authentic Pure Bikram Yoga, the most exciting and effective Yoga Program in the world. Bikram is the yoga handed down by masters from India who introduced yoga to the west more than 100 years ago.
FOR EVERYONE
Bikram designed a sequence of postures most every American can do, regardless of age. Unlike more pretzel-ie styles of yoga, Bikram accommodates stiff bodies, round bodies, injuries from accidents, chronic medical conditions, bodies falling apart from poor lifestyles, overuse sport injuries, and almost any other condition you can name.
26 POSTURES
Bikram’s 26 postures sequence designed for beginner level to advance. Each posture works synergistically and cumulatively to provide a total body workout to every system of the body.
WHAT TO EXPECT
You are lead by Instructions word by word with simple, direct vocabulary through the entire 90 minute long class. After 4-6, classes you will begin to understand the process and feel your potential. Be prepared to work hard and sweat!
How To Prepare
Door opens 30 minutes before class, but please arrive at least 15 minutes early. If it’s your first time at our studio, you will not be admitted into class late. Eat light the day of class and avoid eating three hours prior to class time.
Founders
Independently, locally & Family Owned (Not a Franchise), established in New Albany, Indiana in 2001 by the brother sister team of Alexander King II & Ayanna Brown .We each have witnessed many of our own students with consistent practice eliminate years of chronic pain, rehabilitate overuse injuries, overcome depression, lose excess weight and develop more confidence and compassion.
PURE HATHA YOGA;
It means everything… to do it the right way. The only classes we offer are authentic: The Original HoT Hatha Yoga – 26 postures done twice in a specific order with 2 breathing exercise.
AMENITIES
Pure Hatha Yoga, we’re always expanding our amenities to meet the needs of our community. Something you’d like to see added to our list? Submit a request.
Modern Facilities
•
Premium Classes
•
Corporate Partnerships
•
Mat Rentals
•
Towel Rentals
Yoga Wear/Accesories
•
Nutritional Supplements
•
Monthly Passes
•
Private Showers
•
Private Dressing Rooms
SCHEDULE A VISIT
Take a free tour to help you decide if Pure Hatha Yoga is the right for you. You’ll have the opportunity walk our facility, see practice room, and get direct answers to all of your questions.
“It’s never too late. It’s never too bad, and you’re never too old to start from scratch once again.”
-Bikram Choudury
Kentucky & Indiana’s
MOST EXPERIENCED and LARGEST EXCLUSIVE
BIKRAM YOGA STUDIO
( est. 2001 ) 22 Years of Authentic Hatha Yoga
819 University Wood Dr, Suite 1
New Albany IN
47150
