Sunday, January 29th there will be no 2pm class. Instead, please join us at 3pm as we compete in the Indiana Regional Asana Yoga Championship. For more information visit www.usayoga.org. We’d love to have your support!
Bikram’s Yoga Program is the most exciting and effective Yoga program in the world. You will sweat, strain, laugh, and do more for your health, self-image, and well-being than in any other thing you can do . It is the perfect lifetime fitness program!
This program of twenty-six ordered postures is designed to enhance the mind, strengthen & reshape the body by balancing & fortifying all bodily systems. The postures are specifically designed to massage, stimulate, relieve tension, manage weight, work out stiffness, release trapped energy, revitalize, and assist in overcoming many physical & emotional problems & disorders.
Days closed this winter:
Thanksgiving Day, Christmas Eve, Christmas Day, New Year’s Day