Therese Stevens, PE teacher at the school, received a $250 grant from the New Albany-Floyd County Education Foundation to purchase the 37 mats. She said she’s done a lot of different exercises in her life and none compare to yoga.

“This is the most complete exercise I’ve done in my life. You exercise from head to toe,” she said. “It’s a new experience for the students and they are moving their bodies in ways they never have before.”

Bikram’s Yoga Program is the most exciting and effective Yoga program in the world. You will sweat, strain, laugh, and do more for your health, self-image, and well-being than in any other thing you can do . It is the perfect lifetime fitness program!
This program of twenty-six ordered postures is designed to enhance the mind, strengthen & reshape the body by balancing & fortifying all bodily systems. The postures are specifically designed to massage, stimulate, relieve tension, manage weight, work out stiffness, release trapped energy, revitalize, and assist in overcoming many physical & emotional problems & disorders.