Bikram’s Yoga Program is the most exciting and effective Yoga program in the world. You will sweat, strain, laugh, and do more for your health, self-image, and well-being than in any other thing you can do . It is the perfect lifetime fitness program!
This program of twenty-six ordered postures is designed to enhance the mind, strengthen & reshape the body by balancing & fortifying all bodily systems. The postures are specifically designed to massage, stimulate, relieve tension, manage weight, work out stiffness, release trapped energy, revitalize, and assist in overcoming many physical & emotional problems & disorders.