http://www.indianabikram.com Bikram Yoga College of India in Southern Indiana Mon, 12 Oct 2009 16:30:43 +0000 http://wordpress.org/?v=2.7.1 en hourly 1 http://www.indianabikram.com/2008/03/27/welcome/ http://www.indianabikram.com/2008/03/27/welcome/#comments Fri, 28 Mar 2008 01:22:46 +0000 Ayanna http://www.indianabikram.com/?p=3 Bikram’s Yoga Program is the most exciting, demanding, effective, amusing, and glamorous Yoga program in the world. You will sweat, strain, laugh, and do more for your health, self-image, and well-being than in any other thing you can do . It is the perfect lifetime fitness program !
This program of twenty-six ordered postures is designed to enhance the mind, strengthen & reshape the body by balancing & fortifying all bodily systems. The postures are specifically designed to massage, stimulate, relieve tension, manage weight, work out stiffness, release trapped energy, revitalize, and assist in overcoming many physical & emotional problems & disorders.

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