Postures

Bikram series

Bikram series

  1. Standing Deep Breathing | PRANAYAMA BREATHING
  2. Half Moon with Hands to Feet | ARDHA CHANDRASANA with PADA-HASTASANA
  3. Awkward Pose | UTKATASANA
  4. Eagle Pose | GARURASANA
  5. Standing Head to Knee Pose | DANDAYAMANA JANUSHIRASANA
  6. Standing Bow Pose | DANDAYAMANA DHANURASANA
  7. Balancing Stick Pose | TULADANDASANA
  8. Standing Separate Leg Stretching pose | DANDAYAMANA BIBHAKTAPADA PASCHIMOTTHANASANA
  9. Triangle Pose | TRIKANASANA
  10. Standing Separate Leg Head to Knee Pose | DANDAYAMANA BIBHAKTAPADA JANUSHIRASANA
  11. Tree Pose | TADASANA
  12. Toe Stand | PADANGUSTASANA
  13. Dead Body Pose | SAVASANA
  14. Wind Removing Pose | PAVANAMUKTASANA
  15. Cobra Pose | BHUJANGASANA
  16. Locust Pose | SALABHASANA
  17. Full Locust Pose | POORNA-SALABHASANA
  18. Bow Pose | DHANURASANA
  19. Sit up
  20. Fixed Firm Pose | SUPTA-VAJRASANA
  21. Half Tortoise Pose | ARDHA-KURMASANA
  22. Camel Pose | USTRASANA
  23. Rabbit Pose | SASANGASANA
  24. Head to Knee with Stretching Pose | JANUSHIRASANA with PASCHIMOTTHANASANA
  25. Spine Twisting Pose | ARDHA-MATSYENDRASANA
  26. Blowing in Firm Pose | KAPALBHATI in VAJRASANA

Class Schedule

2013 Exceptions to Schedule:
Closed on Easter, Labor Day, Memorial Day, Christmas Eve, Christmas Day, New Year's Day
March 14th Friday (only) there will be no 7am class.

Monday

  • 5:10a
  • 7:00a
  • 9:30a
  • 4:30p
  • 6:30p

Tuesday

  • 5:10a
  • 7:00a
  • 9:30a
  • 4:30p
  • 6:30p

Wednesday

  • 5:10a
  • 7:00a
  • 9:30a
  • -
  • 5:30p

Thursday

  • -
  • 7:00a
  • 9:30a
  • -
  • 5:30p

Friday

  • -
  • 7:00a
  • 9:30a
  • -
  • 6:00p

Saturday

  • -
  • 7:30a
  • 9:30a
  • 3:30p
  • -

Sunday

  • -
  • 8:30a
  • -
  • 2:00p
  • -

Bikram Yoga College of India in Southern Indiana

Bikram’s Yoga Program is the most exciting and effective Yoga program in the world. You will sweat, strain, laugh, and do more for your health, self-image, and well-being than in any other thing you can do . It is the perfect lifetime fitness program! This program of twenty-six ordered postures is designed to enhance the mind, strengthen & reshape the body by balancing & fortifying all bodily systems. The postures are specifically designed to massage, stimulate, relieve tension, manage weight, work out stiffness, release trapped energy, revitalize, and assist in overcoming many physical & emotional problems & disorders.

Try one of our classes, it might just change your life.