Postures
Bikram series
- Standing Deep Breathing | PRANAYAMA BREATHING
- Half Moon with Hands to Feet | ARDHA CHANDRASANA with PADA-HASTASANA
- Awkward Pose | UTKATASANA
- Eagle Pose | GARURASANA
- Standing Head to Knee Pose | DANDAYAMANA JANUSHIRASANA
- Standing Bow Pose | DANDAYAMANA DHANURASANA
- Balancing Stick Pose | TULADANDASANA
- Standing Separate Leg Stretching pose | DANDAYAMANA BIBHAKTAPADA PASCHIMOTTHANASANA
- Triangle Pose | TRIKANASANA
- Standing Separate Leg Head to Knee Pose | DANDAYAMANA BIBHAKTAPADA JANUSHIRASANA
- Tree Pose | TADASANA
- Toe Stand | PADANGUSTASANA
- Dead Body Pose | SAVASANA
- Wind Removing Pose | PAVANAMUKTASANA
- Cobra Pose | BHUJANGASANA
- Locust Pose | SALABHASANA
- Full Locust Pose | POORNA-SALABHASANA
- Bow Pose | DHANURASANA
- Sit up
- Fixed Firm Pose | SUPTA-VAJRASANA
- Half Tortoise Pose | ARDHA-KURMASANA
- Camel Pose | USTRASANA
- Rabbit Pose | SASANGASANA
- Head to Knee with Stretching Pose | JANUSHIRASANA with PASCHIMOTTHANASANA
- Spine Twisting Pose | ARDHA-MATSYENDRASANA
- Blowing in Firm Pose | KAPALBHATI in VAJRASANA