About Bikram Yoga
What is Bikram Yoga?
Bikram Yoga is a series of 26 classic Hatha Yoga postures conducted in a heated room. Bikram Choudury invented the use of heat in the practice room.
Internationally renowned yoga master Bikram Choudury has designed this sequence of postures and breathing exercises to bring your body, mind and spirit into shape.
Based on a scientifically proven pathway to health, Bikram Yoga is known for its countless medical benefits as well as for its remarkable ability to train and calm the mind.
The series of postures is highly therapeutic for people of all levels of fitness. In fact, people who have sustained injuries, fallen out of shape, or have a wide range of medical problems are the first to see the amazing benefits.
By the end of a class, each individual will have worked every muscle, tendon, joint, ligament, internal organ, and gland while systematically moving fresh, oxygenated blood to 100% of the body. The result is restoration of health to all systems.
As you increase strength, flexibility and balance in your body, you will revitalize your mind, work on eliminating stress and be energized. Regular practice of this series of postures will put your body back on track and in balance.
Who Is Bikram?
A guru from India
Bikram Choudury is an internationally renowned yoga guru from India who has taught over 3 million students. He brought his system of yoga to the United States in the 1970’s. Since then countless people have practiced Bikram Yoga worldwide to overcome chronic problems. For more information on Bikram Choudury and Bikram Yoga visit the international website at www.bikramyoga.com.
Nothing parallels authentic Pure Bikram Yoga, the most exciting and effective Yoga Program in the world. Bikram is the yoga handed down with masters from India who introduced yoga to the west more than 50 years ago.
Bikram designed a sequence of postures most every American can do, regardless of age. Unlike more pretzel-ie styles of yoga, Bikram accommodates stiff bodies, round bodies, injuries from accidents, chronic medical conditions, bodies falling apart from poor lifestyles, overuse sport injuries, and almost any other condition you can name.
Bikram’s 26 postures sequence designed for beginner level to advance. Each posture works synergistically and cumulatively to provide a total body workout to every system of the body.